The Helper sits in front of the Child in a comfortable and calm space.
Provide the Child with a butterfly finger or hand puppet (or scarf if preferred).
Add soft, calming music or nature sounds to enhance the sensory experience.
2. Practice Together:
The Helper and the Child simultaneously perform this breathing exercise, mirroring each other.
3. Activity Steps:
Step 1:
– Place the butterfly puppet on the Child’s pointing finger of the right hand.
– Inhale deeply, expanding the belly.
– Exhale slowly, blowing into the hand to “lift the butterfly” into the air.
– Raise the right hand as the butterfly “flies” and gently lands back on the Child’s lap.
– Repeat this sequence 10 times.
Step 2:
– Switch to the left hand.
– Repeat this sequence 10 times.
Step 3:
– Use both hands simultaneously.
– Repeat this sequence 10 times.
4. Repetitions:
Perform 10 breathing sequences for each hand:
– 10 times on the Right hand
– 10 times on the Left hand
– 10 times with Both hands together
Tips for Success:
Use gentle, descriptive language to make the activity imaginative and calming.
Encourage the Child to breathe slowly and deeply for maximum relaxation.
Adjust the repetitions or hand movements based on the Child’s comfort and engagement level.
Materials Needed:
2 Butterfly Finger or Hand Puppets
2 Scarves
Classical music (Use soft music, nature sounds or children’s classical music)
