Materials – sensoryfit.app

Age Group 2–6 years / Starter Program Kit

Essential equipment to start immediately with the SWP App — covers all 15-minute programs (Blasts) and most 30, 45, and 60-minute programs.

Calming Equipment

1–2 Scarves (Lightweight) | Alternatives: Handkerchiefs, pieces of lightweight fabric, old T-shirts cut into strips
Animal Picture Cards | Alternatives: Printed pictures from magazines or online; children’s books with animals
Small Blanket or Towel | Alternatives: Large scarf, bedsheet, or beach towel

Alerting Equipment

2 Colorful Bean Bags | Alternatives: Fill socks or small fabric bags with rice, beans, or sand
Small Ball (Bouncy or Soft) | Alternatives: Rolled-up socks, crumpled paper ball, or a small stuffed toy
Bubble Wand + Small Bottle of Bubbles | Alternatives: Straw and cup of soapy water; DIY bubble solution

Core Workout Equipment

4 Colored Balloons + Matching Color Cards | Alternatives: Regular balloons + colored paper or printed color cards

Left Brain / Right Brain / Sensory Motor Equipment

Crayons or Markers + Paper | Alternatives: Pencils and scrap paper; chalk and sidewalk/board
Music Source (phone, small speaker, or music player) | Alternatives: Radio, TV music channel, or homemade instruments

Age Group 2–6 years / Full Program Kit

Adds all the specialized equipment to unlock every exercise in the SWP App, across all program lengths and categories. Includes everything from the Starter Program Kit, plus:

Calming Equipment

2 Yoga Mats | Alternatives: Carpet area, rug, or blanket for cushioning
Headphones, Music Player (Relaxing Classical or Nature Sounds) | Alternatives: Any device with music and simple headphones
Rocking Chair or Weighted Blanket | Alternatives: Regular chair with gentle rocking; blanket with sewn-in rice bags for weight
Medium Size Therapy Ball | Alternatives: Large pillow or cushion for gentle rocking
Bean Bag Chair or Comfortable Seat, Large Powder Puff, Silky Cloth, Lambswool | Alternatives: Regular chair with soft cushions; large scarf for sensory input

Alerting Equipment

Drum, Morocco, Rain Stick, Music Player | Alternatives: Rice in sealed containers, pots and pans, wooden spoons
Small Indoor Trampoline or Large/Medium Therapy Ball (Yoga Ball) | Alternatives: Mattress on floor for safe bouncing; large cushions
Shaving Cream, Sand, Paper Towels, Small Table, Shape Picture Cards | Alternatives: Whipped cream (for play), flour, dry rice

Core Workout Equipment

Small Child’s Racket | Alternatives: Plastic plate, fly swatter, or cardboard cutout
Colored Cones | Alternatives: Plastic cups, empty bottles, or small boxes
Jump Pads or Floor Markers | Alternatives: Colored tape on floor, paper circles taped down
Bean Bags (2–3 Colors) | Alternatives: Fill socks with rice or beans
5×5 Picture Sample Cards | Alternatives: Print designs and tape them to cards or paper

Left Brain Equipment

Memory Game Cards | Alternatives: Homemade cards using index cards or paper cutouts
Wooden Puzzles (Animals, Shapes, Letters) | Alternatives: Printable puzzles glued to cardboard; cut-out shapes
Connect-the-Dots Activity Book, Paper, Crayons, Markers, Finger Paint, Small Paintbrush | Alternatives: Download printable sheets; use kitchen brushes
Small Jars (3–4), Wooden Sticks, Tape, Paper, Crayons/Markers, Scissors, Play-Doh, Letter Cutters | Alternatives: Recycled containers; safe kitchen utensils

Right Brain Equipment

Large Foam Blocks, Small Toy Blocks, Pom-Poms | Alternatives: Cardboard boxes, LEGO/Duplo, crumpled paper balls
Parachute or Large Sheet | Alternatives: Bedsheet, tablecloth, or large blanket
Musical Instruments (Maracas, Tambourine, Drum) | Alternatives: Rice in containers, pots and pans
Watercolor Set + Brushes + Sponges | Alternatives: Food coloring and water, makeup brushes, kitchen sponges
Variety of Household Play Items: Dolls, Gardening Tools, Pots and Pans, Blankets, Cardboard Boxes | Alternatives: Any safe pretend-play items from home

Sensory Motor Equipment

2 Butterfly Finger or Hand Puppets, 2 Scarves, Classical Music | Alternatives: Gloves or socks as puppets, fabric strips
Floor Drum or Bongo, Plastic Container with Lid, Bucket, Drumming Sample Card | Alternatives: Large pot, upside-down bin, or sturdy container

Age Group 7–17 years / Starter Program Kit

Essential equipment to start immediately with the SWP App — covers all 15-minute programs (Blasts) and most 30, 45, and 60-minute programs.

Calming Equipment

1–2 Scarves (Lightweight) | Alternatives: Handkerchiefs, pieces of lightweight fabric, old T-shirts cut into strips
Small Blanket or Towel | Alternatives: Large scarf, bedsheet, or beach towel
Headphones, Music Player (Relaxing Classical or Nature Sounds) | Alternatives: Any device with music and simple headphones

Alerting Equipment

2 Colorful Bean Bags | Alternatives: Fill socks or small fabric bags with rice, beans, or sand
Small Ball (Bouncy or Soft) | Alternatives: Rolled-up socks, crumpled paper ball, or a small stuffed toy
Bubble Wand + Small Bottle of Bubbles | Alternatives: Straw and cup of soapy water; DIY bubble solution

Core Workout Equipment

4 Colored Balloons + Matching Color Cards | Alternatives: Regular balloons + colored paper or printed color cards

Left Brain / Right Brain / Sensory Motor Equipment

Crayons or Markers + Paper | Alternatives: Pencils and scrap paper; chalk and sidewalk/board
Music Source (phone, small speaker, or music player) | Alternatives: Radio, TV music channel, or homemade instruments

Age Group 7–17 years / Full Program Kit

Adds all the specialized equipment to unlock every exercise in the SWP App, across all program lengths and categories. Includes everything from the Starter Program Kit, plus:

Calming Equipment

2 Yoga Mats | Alternatives: Carpet area, rug, or blanket for cushioning
Rocking Chair or Weighted Blanket | Alternatives: Regular chair with gentle rocking; blanket with sewn-in rice bags for weight
Bean Bag Chair or Comfortable Seat | Alternatives: Regular chair with cushions or pillows for comfort
Medium Size Therapy Ball | Alternatives: Large pillow or cushion for gentle rocking

Alerting Equipment

Drum, Morocco, Rain Stick, Music Player | Alternatives: Rice in sealed containers, pots and pans, wooden spoons
Small Indoor Trampoline or Large/Medium Therapy Ball (Yoga Ball) | Alternatives: Mattress on floor for safe bouncing; large cushions
Shaving Cream, Sand, Paper Towels, Small Table, Shape Picture Cards | Alternatives: Whipped cream (for play), flour, dry rice

Core Workout Equipment

Small Child’s Racket | Alternatives: Plastic plate, fly swatter, or cardboard cutout
Colored Cones | Alternatives: Plastic cups, empty bottles, or small boxes
Jump Pads or Floor Markers | Alternatives: Colored tape on floor, paper circles taped down
Bean Bags (2–3 Colors) | Alternatives: Fill socks with rice or beans
5×5 Picture Sample Cards | Alternatives: Print designs and tape them to cards or paper

Left Brain Equipment

Memory Game Cards | Alternatives: Homemade cards using index cards or paper cutouts
Wooden Puzzles (Animals, Shapes, Letters) | Alternatives: Printable puzzles glued to cardboard; cut-out shapes
Connect-the-Dots Activity Book, Paper, Crayons, Markers, Finger Paint, Small Paintbrush | Alternatives: Download printable sheets; use kitchen brushes
Small Jars (3–4), Wooden Sticks, Tape, Paper, Crayons/Markers, Scissors, Play-Doh, Letter Cutters | Alternatives: Recycled containers; safe kitchen utensils

Right Brain Equipment

Large Foam Blocks, Small Toy Blocks, Pom-Poms | Alternatives: Cardboard boxes, LEGO/Duplo, crumpled paper balls
Parachute or Large Sheet | Alternatives: Bedsheet, tablecloth, or large blanket
Musical Instruments (Maracas, Tambourine, Drum) | Alternatives: Rice in containers, pots and pans
Watercolor Set + Brushes + Sponges | Alternatives: Food coloring and water, makeup brushes, kitchen sponges
Variety of Household Play Items: Dolls, Gardening Tools, Pots and Pans, Blankets, Cardboard Boxes | Alternatives: Any safe pretend-play items from home

Sensory Motor Equipment

2 Butterfly Finger or Hand Puppets, 2 Scarves, Classical Music | Alternatives: Gloves or socks as puppets, fabric strips
Floor Drum or Bongo, Plastic Container with Lid, Bucket, Drumming Sample Card | Alternatives: Large pot, upside-down bin, or sturdy container

Age Group 18–64 years / Starter Program Kit

Essential equipment to start immediately with the SWP App — covers all 15-minute programs (Blasts) and most 30, 45, and 60-minute programs.

Calming Equipment

2 Chairs with Back, Chair Yoga Picture Cards, Music, Nature Sounds or Sleep Time Music Choice | Alternatives: Any sturdy chairs with back support; printed yoga poses; playlist of relaxing music or nature sounds
Small Blanket or Towel | Alternatives: Large scarf, bedsheet, or beach towel
Headphones, Music Player (Relaxing Classical or Nature Sounds) | Alternatives: Any device with music and headphones

Alerting Equipment

2 Colorful Bean Bags | Alternatives: Fill socks or small fabric bags with rice, beans, or sand
Small Ball (Bouncy or Soft) | Alternatives: Rolled-up socks, crumpled paper ball, or a small stuffed toy
Bubble Wand + Small Bottle of Bubbles | Alternatives: Straw and cup of soapy water; DIY bubble solution

Core Workout Equipment

4 Colored Balloons + Matching Color Cards | Alternatives: Regular balloons + colored paper or printed color cards

Left Brain / Right Brain / Sensory Motor Equipment

Crayons or Markers + Paper | Alternatives: Pencils and scrap paper; chalk and sidewalk/board
Music Source (phone, small speaker, or music player) | Alternatives: Radio, TV music channel, or homemade instruments

Age Group 18–64 years / Full Program Kit

Adds all the specialized equipment to unlock every exercise in the SWP App, across all program lengths and categories. Includes everything from the Starter Program Kit, plus:

Calming Equipment

2 Yoga Mats | Alternatives: Carpet area, rug, or blanket for cushioning
Rocking Chair or Weighted Blanket | Alternatives: Regular chair with gentle rocking; blanket with sewn-in rice bags for weight
Bean Bag Chair or Comfortable Seat | Alternatives: Regular chair with cushions or pillows for comfort
Medium Size Therapy Ball | Alternatives: Large pillow or cushion for gentle rocking

Alerting Equipment

Drum, Morocco, Rain Stick, Music Player | Alternatives: Rice in sealed containers, pots and pans, wooden spoons
Small Indoor Trampoline or Large/Medium Therapy Ball (Yoga Ball) | Alternatives: Mattress on floor for safe bouncing; large cushions
Shaving Cream, Sand, Paper Towels, Small Table, Shape Picture Cards | Alternatives: Whipped cream (for play), flour, dry rice

Core Workout Equipment

Small Racket (Lightweight) | Alternatives: Plastic plate, fly swatter, or cardboard cutout
Colored Cones | Alternatives: Plastic cups, empty bottles, or small boxes
Jump Pads or Floor Markers | Alternatives: Colored tape on floor, paper circles taped down
Bean Bags (2–3 Colors) | Alternatives: Fill socks with rice or beans
5×5 Picture Sample Cards | Alternatives: Print designs and tape them to cards or paper

Left Brain Equipment

Memory Game Cards | Alternatives: Homemade cards using index cards or paper cutouts
Wooden Puzzles (Animals, Shapes, Letters) | Alternatives: Printable puzzles glued to cardboard; cut-out shapes
Connect-the-Dots Activity Book, Paper, Crayons, Markers, Finger Paint, Small Paintbrush | Alternatives: Download printable sheets; use kitchen brushes
Small Jars (3–4), Wooden Sticks, Tape, Paper, Crayons/Markers, Scissors, Play-Doh, Letter Cutters | Alternatives: Recycled containers; safe kitchen utensils

Right Brain Equipment

Large Foam Blocks, Small Toy Blocks, Pom-Poms | Alternatives: Cardboard boxes, LEGO/Duplo, crumpled paper balls
Parachute or Large Sheet | Alternatives: Bedsheet, tablecloth, or large blanket
Musical Instruments (Maracas, Tambourine, Drum) | Alternatives: Rice in containers, pots and pans
Watercolor Set + Brushes + Sponges | Alternatives: Food coloring and water, makeup brushes, kitchen sponges
Variety of Household Play Items: Dolls, Gardening Tools, Pots and Pans, Blankets, Cardboard Boxes | Alternatives: Any safe pretend-play items from home

Sensory Motor Equipment

Scarves (Lightweight) | Alternatives: Handkerchiefs, pieces of lightweight fabric, old T-shirts cut into strips
Floor Drum or Bongo, Plastic Container with Lid, Bucket, Drumming Sample Card | Alternatives: Large pot, upside-down bin, or sturdy container

Age Group 65+ years / Starter Program Kit

Essential equipment to start immediately with the SWP App — covers all 15-minute programs (Blasts) and most 30, 45, and 60-minute programs.

Calming Equipment

2 Chairs with Back, Chair Yoga Picture Cards, Music, Nature Sounds or Sleep Time Music Choice | Alternatives: Any sturdy chairs with back support; printed yoga poses; playlist of relaxing music or nature sounds
Small Blanket or Towel | Alternatives: Large scarf, bedsheet, or beach towel
Headphones, Music Player (Relaxing Classical or Nature Sounds) | Alternatives: Any device with music and headphones

Alerting Equipment

2 Colorful Bean Bags | Alternatives: Fill socks or small fabric bags with rice, beans, or sand
Small Ball (Bouncy or Soft) | Alternatives: Rolled-up socks, crumpled paper ball, or a small stuffed toy
Bubble Wand + Small Bottle of Bubbles | Alternatives: Straw and cup of soapy water; DIY bubble solution

Core Workout Equipment

4–6 Colored Balloons + Matching Color Cards | Alternatives: Regular balloons + colored paper or printed color cards

Left Brain / Right Brain / Sensory Motor Equipment

Crayons or Markers + Paper | Alternatives: Pencils and scrap paper; chalk and sidewalk/board
Music Source (phone, small speaker, or music player) | Alternatives: Radio, TV music channel, or homemade instruments

Age Group 65+ years / Full Program Kit

Adds all the specialized equipment to unlock every exercise in the SWP App, across all program lengths and categories. Includes everything from the Starter Program Kit, plus:

Calming Equipment

2 Yoga Mats | Alternatives: Carpet area, rug, or blanket for cushioning
Rocking Chair or Weighted Blanket | Alternatives: Regular chair with gentle rocking; blanket with sewn-in rice bags for weight
Bean Bag Chair or Comfortable Seat | Alternatives: Regular chair with cushions or pillows for comfort
Medium Size Therapy Ball | Alternatives: Large pillow or cushion for gentle rocking

Alerting Equipment

Drum, Morocco, Rain Stick, Music Player | Alternatives: Rice in sealed containers, pots and pans, wooden spoons
Small Indoor Trampoline or Large/Medium Therapy Ball (Yoga Ball) | Alternatives: Mattress on floor for safe bouncing; large cushions
Shaving Cream, Sand, Paper Towels, Small Table, Shape Picture Cards | Alternatives: Whipped cream (for play), flour, dry rice

Core Workout Equipment

Small Racket (Lightweight) | Alternatives: Plastic plate, fly swatter, or cardboard cutout
Colored Cones | Alternatives: Plastic cups, empty bottles, or small boxes
Jump Pads or Floor Markers | Alternatives: Colored tape on floor, paper circles taped down
Bean Bags (2–3 Colors) | Alternatives: Fill socks with rice or beans
5×5 Picture Sample Cards | Alternatives: Print designs and tape them to cards or paper

Left Brain Equipment

Memory Game Cards | Alternatives: Homemade cards using index cards or paper cutouts
Wooden Puzzles (Animals, Shapes, Letters) | Alternatives: Printable puzzles glued to cardboard; cut-out shapes
Connect-the-Dots Activity Book, Paper, Crayons, Markers, Finger Paint, Small Paintbrush | Alternatives: Download printable sheets; use kitchen brushes
Small Jars (3–4), Wooden Sticks, Tape, Paper, Crayons/Markers, Scissors, Play-Doh, Letter Cutters | Alternatives: Recycled containers; safe kitchen utensils

Right Brain Equipment

Large Foam Blocks, Small Toy Blocks, Pom-Poms | Alternatives: Cardboard boxes, LEGO/Duplo, crumpled paper balls
Parachute or Large Sheet | Alternatives: Bedsheet, tablecloth, or large blanket
Musical Instruments (Maracas, Tambourine, Drum) | Alternatives: Rice in containers, pots and pans
Watercolor Set + Brushes + Sponges | Alternatives: Food coloring and water, makeup brushes, kitchen sponges
Variety of Household Play Items: Dolls, Gardening Tools, Pots and Pans, Blankets, Cardboard Boxes | Alternatives: Any safe pretend-play items from home

Sensory Motor Equipment

Scarves (Lightweight) | Alternatives: Handkerchiefs, pieces of lightweight fabric, old T-shirts cut into strips
Floor Drum or Bongo, Plastic Container with Lid, Bucket, Drumming Sample Card | Alternatives: Large pot, upside-down bin, or sturdy container