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Bean Bag Toss with Racket

How to Do:

1. Setup:

  • Provide the Child with a small racket and 2-3 bean bags of different colors.
  • Choose a safe and open space for the activity to allow free movement.

2. Activity Steps:

  • Part 1: Toss and Catch
    – The Child holds the racket/net in their dominant hand.
    – Using the opposite hand, the Child tosses a bean bag into the air and attempts to catch it on the racket/net.
    – Repeat this sequence 5 times with the same hand.
  • Part 2: Switch Hands
    – The Child switches the racket/net to the non-dominant hand.
    – Repeat the toss and catch sequence 5 times.
  • Part 3: Alternate Hands
    – The Child alternates hands for each toss and catch, switching the racket/net between hands.
    – Perform this alternating sequence for 5-10 tosses.

3. Repetitions:

  • Begin with 5 tosses per hand and gradually increase to 10 tosses as the Child’s skill improves.

 

Tips for Success:

  • Use verbal encouragement to keep the Child motivated.
  • Start with short tosses to build confidence, then increase the height as the Child improves.
  • Highlight the colors of the bean bags to add a color-recognition challenge (e.g., “Catch the red one!”).


Materials Needed:

  • Bean Bags (2-3 different colors)
  • Small Child’s Racket

Additional information

Age Group

2 to 6 years, 7 to 17 years