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Sit and Bouncing Ball

How to Do:

1. Setup:

  • The participant and helper sit facing each other, about 4–5 feet apart.
  • Use sturdy chairs with backs for stability.
  • A medium-sized plastic bouncy ball is required for the activity.

2. Model and Take Turns:

  • The helper demonstrates each pattern and sequence for the participant to follow.
  • Alternate turns between the helper and participant to encourage engagement.

3. Bouncing Patterns and Sequences:

  • Pattern 1: Bounce the ball 5 times in front. Repeat this 3 times.
  • Pattern 2: Bounce the ball 5 times to the right side, then 5 times to the left side. Repeat this sequence.
  • Pattern 3: Bounce the ball 1 time to the left, 1 time in the center (front), and 1 time to the right. Repeat this sequence 3 times.
  • Pattern 4: Play catch with the ball, tossing it back and forth 10 times. Repeat.


Tips for Success:

• Keep the pace steady and adjust the difficulty based on the participant’s skill level.
• Offer positive reinforcement to encourage participation and creativity.
• Ensure a safe and distraction-free environment for the activity.

 

Materials Needed:

  • Sturdy Chair with Back
  • Medium Sized Plastic Bouncy Ball

Additional information

Age Group

18 to 64 years, 65+ years