Chair Push Ups

How to Do:

1. Demonstration:

• The helper demonstrates the movement by placing hands on the chair seat and pushing up.

2. Perform the Exercise:

• The participant places their hands on the chair seat and pushes up.
• Aim to straighten the elbows while pushing, but slight upward movement is also sufficient.
• Perform 5 push-ups in 3 sets (5×3).
• For each push-up, hold the “up” position for a few seconds, counting aloud (“1-2-3”).

Tips for Success:

• Focus on slow, controlled movements to ensure proper form.
• Encourage the participant to push as much as they can comfortably.
• Adjust the activity to the participant’s ability level, offering support if needed.

Materials Needed:

• Sturdy Chair with arm rests