Create a clear, safe space with a 10-15 ft. line for walking and marching.
Ensure both the Helper and Participant are wearing comfortable clothing and shoes for movement.
Play soft, rhythmic music (optional) to enhance coordination and engagement.
2. Demonstrate:
The Helper demonstrates the movement first, walking or marching while swinging arms or tapping knees.
Show each step slowly and clearly to ensure the Participant understands.
3. Practice Together:
Step 1: Reciprocal Arm Swing Walk
– Walk side by side with the Participant along the 10-15 ft. line.
– Swing both arms naturally in a reciprocal pattern (opposite arm and leg move together).
– Walk back and forth along the line 5 times, mirroring each other.
Step 2: Single Arm Swing Walk
– Walk side by side along the 10-15 ft. line, swinging only the left arm.
– Return along the line, continuing to swing the left arm.
– Repeat this sequence 5 times.
– Switch to swinging only the right arm and repeat the same pattern 5 times.
Step 3: Marching with Same-Side Knee Tap
– March side by side, tapping the right hand to the right knee while marching forward along the line.
– Repeat this sequence 2 times.
– March side by side, tapping the left hand to the left knee, repeating the sequence 2 times.
Step 4: Challenge: Opposite-Side Knee Tap
– March side by side, tapping the right hand to the left knee and left hand to the right knee in an alternating pattern.
– March forward along the line for 2 repetitions of this alternate knee-tapping pattern.
4. Repetitions:
Perform each step as outlined:
– Reciprocal Arm Swing Walk: 5 repetitions
– Single Arm Swing Walk: 5 repetitions per arm
– Same-Side Knee Tap March: 2 repetitions per side
– Opposite-Side Knee Tap Challenge: 2 repetitions
Tips for Success:
Use clear verbal cues like “Swing your arms,” “Tap your knee,” and “Opposite hand, opposite knee.”
Encourage the Participant to maintain a steady rhythm and pace.
Adjust the pace or repetitions to suit the Participant’s comfort and ability.
Celebrate small successes to keep the Participant motivated and engaged.
Materials Needed:
Helper to demonstrate and play along as the leader
10-15 ft. line or markers to define the walking area
Optional: Rhythmic or upbeat music for coordination
