How to Do:
1. Setup:
- The helper should hold a bubble wand, feather, or pinwheel in their right hand, and place their left hand on their belly to demonstrate.
- The participant should be seated comfortably, ready to follow along.
2. Demonstrate Belly Breathing:
- The helper takes a deep breath in through their nose, allowing the belly to expand, and watches the hand on the belly move outward.
- Slowly release the air, blowing the bubble (if using a bubble wand) or blowing air to make the pinwheel or feather move, and watch the hand on the belly move inward as the belly flattens.
- The helper should say: “BREATHE IN, BELLY EXPANDS, BREATHE OUT, BELLY CONTRACTS” as they demonstrate.
3. Participant Practice:
- The participant then takes a turn blowing bubbles, repeating the process 5 times in a row, followed by a short break.
- If using a pinwheel or feather, the participant repeats the same steps, blowing gently to make the pinwheel spin or the feather float, and focusing on the movement of their belly.
4. Repetitions:
- Perform 5 sets of 3 repetitions for each item (bubbles, pinwheel, and feather).
- Encourage the participant to focus on their breath and the sensation of their belly expanding and contracting with each breath.
5. Relaxation:
- After completing all repetitions, take a few moments to relax and focus on deep breathing, allowing the participant to notice how calm and centered they feel.
Tips for Success:
- Encourage the participant to breathe slowly and deeply, focusing on the sensation of their belly moving with each breath.
- If using bubbles, ensure the participant blows gently to avoid rushing the process.
- Remind the participant to take their time and enjoy the calming effects of the activity.
Materials Needed:
