Rolling / Feet on Nubby Ball

How to Do:

1. Setup:

• Ensure the participant is seated comfortably on a chair with their feet able to touch the floor.
• Have two nubby or bumpy plastic balls ready for the activity.

2. Foot Rolling:

• Place one nubby ball under the participant’s foot.
• Guide the participant to roll the ball forward and back with their foot 10 times.
• Switch to the other foot and repeat the process for 10 rolls.
• Use both feet to roll the ball forward and back simultaneously for 10 rolls.

3. Hand Rolling:

• Hold the nubby ball between both hands.
• Roll the ball in a linear motion (forward and back) 10 times.
• Then roll the ball in a circular motion 10 times in one direction and 10 times in the opposite direction.

4. Helper-Assisted Rolling:

• The helper can gently roll the nubby ball over the participant’s back, arms, and legs to provide extra sensory input, promoting alertness and readiness.

5. Repeat the Sequence:

• Go through the entire sequence again for added benefit and engagement.

Tips for Success:

• Encourage slow, controlled movements for better sensory feedback.
• Adjust the pressure and pace of rolling to the participant’s comfort level.
• Provide positive reinforcement to keep the participant engaged and motivated.

Materials Needed:

• 2 Nubby/Bumpy Plastic Balls
• Chair with feet able to touch