How to Do:
1. Setup:
- Have the child sit comfortably in a chair, soft mat, carpet, or bean bag chair.
- Ensure the environment is quiet and calm to enhance the listening experience.
2. Listening to Music:
- Play relaxing music, such as classical or nature sounds, using a music player.
- Optionally, provide headphones for a more immersive experience.
- Encourage the child to sit back, relax, and focus on the music.
3. Engagement with Music:
- If desired, the child can use a fidget toy in their hands to help them focus and stay engaged while listening.
- Encourage the child to describe how the music makes them feel or if they notice any patterns or instruments in the music.
4. Relaxation and Focus:
- Allow the child to close their eyes or simply listen while remaining in a relaxed position.
- Emphasize deep breathing and mindfulness during the activity to promote calmness and relaxation.
Tips for Success:
- Choose calming music that suits the child’s preferences and helps them relax.
- Allow the child to listen for as long as they like, adjusting the length of the session based on their comfort.
- Encourage mindfulness and relaxation throughout the activity.
Materials Needed:
- Headphones
- Music player, relaxing classical or nature sounds are suggested music choices
- Fidget toy
